[iframes]

<iframe frameborder="0" border=0 width=# height=# src="address.html" name=nameyouwant></iframe>
make the width and height the number of pixels you want your frame to be, and make the name of your frame whatever you want, but be sure to put target="nameoftheframe" on the code to all the links you want to open up in that frame. if you want your frame to be transparent, then use this:
<iframe frameborder="0" border=0 width=# height=# src="address.html" name=nameyouwant allowtransparency="true"></iframe>