1 egg
¾ cup cornflake crumbs
Chili Fries Seasoning
Italian Fries Seasoning
4 medium potatoes, cut into ½-inch
thick wedges
Heat oven to 375 degrees. Coat two baking sheets with non-stick cooking spray.
Lightly beat egg in shallow bowl.
In another shallow bowl, mix crumbs and seasoning blend of your choice. Dip potato wedges into egg; coat completely with crumb mixture. Arrange in a single layer on baking sheets. Bake 20 minutes, then turn over and continue to bake 10 to 15 minutes longer, until potatoes are browned and crisp and insides are tender are tested with pick. Serve immediately, plain, with ketchup or with corresponding dips. Makes 4 servings.
Chili Fries Seasoning: Mix: 1½ tablespoons chili powder and 1½ teaspoons garlic salt.
Italian Fries Seasoning Mix: Mix 6 tablespoons grated Parmesan cheese and 1½ teaspoons Italian herb seasoning.
Creamy Salsa Dip (to accompany Crunchy Chili Fries): Mix 1/3 cup light sour cream with 3 tablespoons prepared tomato salsa. Makes about ½ cup.
Marinara-Cheese Dip (to accompany Crunchy Italian Fries): Mix 6 tablespoons marinara sauce with 2 tablespoons grated Parmesan cheese. Heat in microwave oven. Makes about ½ cup.
Per serving:
Calories: 240 for Chili Fries, without
dip
Protein: 6 grams
Fat: 2 grams
Cholesterol: 53 mg
Carbohydrate: 51 grams
Sodium: 691 mg
Per serving:
Calories: 262 for Italian Fries,
without dip
Protein: 9 grams
Fat: 3 grams
Cholesterol: 58 mg
Carbohydrate: 50 grams
Sodim: 276 mg