Meditation 101

When meditating, what feels right for an individual usually is right. Meditation can be done with a leader or master. The beauty in my opinion is that anyone can begin meditating gaining results with a few simple instructions.

Sit comfortably or lay down. (This is totally up to you)

Begin to breathe deeply but not to the point of discomfort.

Focus your eyes on a point that is a clear line of sight.

Notice how each breath is different from the one before. Breathe in the nose and out of the mouth, not forcing but allowing to flow.

Begin to relax every muscle in your body, starting with the toes all the way to the head. With each breath feel your self fall deeper into relaxation.

You may find you eyes begin to close and this is natural. Still, keep them from wandering behind the lids by focusing on the visualization of violet light entering you chest with each inhalation.

Begin to envision the violet light overflowing your chest and blossoming into a flower. Notice with each breath how the flower grows radiating energy to your heart chakra.

Now envision a white ball of light directly above your head. Watch is glow as it spins like the Earth. Visualize the light from this ball entering your mind at your third eye. (Between your 2 eyes) Accept this loving energy from the universe. Continue to breath as you watch the white light travel through your body to the flower in your heart. You will be over-flowing. Now imagine allowing the violet light from the flower in your heart branching out into rays of perfect light. Allow this energy to travel to those you love and those in need. There is no time limit here.

When you feel it is time to return to your normal waking state, say to your self after the 5th breath I will awaken and carry all energy with me. On the 5th breath open your eyes. Allow your breathing to return to normal. When you feel the calm and are ready to wake up, clap your hands together once and rub them together lightly. Clasp your hands over your face just touching each area for a second, to cool off. Your meditation is now finished.

· This is my own form of meditation I have established from Qi Gong, Maui Huna, Tantra, and other forms I have attended. I call this Dome Mediation, (Doe May) which loosely means "temple of the body". I hope you enjoy my sharing this.

Aloha,

Mar Thoma

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++This is Level1 of Dome’ Mediation. This article has been edited as was requested to be easier to read. Level 1 is simply becoming aware of our breathing while relaxing every muscle and limb of the body. This level is immediately effective to help with sleep and reduce stress. I will publish Level 2 next month, which includes a focus point, but is still concentrated on the physical self. We will eventually get into healing meditations and vibratory exercises with light working.