A&W

Instead of: Deluxe Double Bacon Cheeseburger with Salad Dressing/Tomatoes/Onions/Lettuce/Pickles (840 calories/49 g fat/4 g fiber/49 g carbs), Chili/Cheese Fries (410 calories/19 g fat/5 g fiber/52 g carbohydrates), and a Large Root Beer Float (600 cal/9 g fat/0 g fiber/123 g carbs)

Total: 1850 calories, 77 g fat, 9 g fiber, 224 g carbohydrates

We suggest: Tomatoes/Onions/Lettuce/Pickles (380 calories/11 g fat/4 g fiber/34 g carbs), Small French Fries (310 calories/13 g fat/4 g fiber/45 g carbs), and a Medium Diet Root Beer (0 calories/0 g fat/0 g fiber/0 g carbs)

Total: 690 calories, 24 g fat, 8 g fiber, 79 g carbohydrates


Other nutrition facts:

Sandwiches
Cheeseburger - with ketchup / mustard / onions 500 calories / 24 g fat / 3 g fiber / 43 g carbohydrates
Crispy Chicken Sandwich - with Salad Dressing / Tomatoes / Onions / Lettuce / Pickles 580 calories / 25 g fat / 5 g fiber / 57 g carbohydrates
Crispy Chicken Sandwich without dressing - with Tomatoes / Onions / Lettuce / Pickles 530 calories / 21 g fat / 5 g fiber / 54 g carbohydrates
Deluxe Bacon Cheeseburger - with Salad Dressing / Tomatoes / Onions / Lettuce / Pickles 600 calories / 33 g fat / 4 g fiber / 44 g carbohydrates
Deluxe Bacon Cheeseburger without dressing - with Tomatoes / Onions / Lettuce / Pickles 550 calories / 29 g fat / 4 g fiber / 41 g carbohydrates
Deluxe Cheeseburger - with Salad Dressing / Tomatoes / Onions / Lettuce / Pickles 540 calories / 28 g fat / 4 g fiber / 44 g carbohydrates
Deluxe Cheeseburger without dressing - with Tomatoes / Onions / Lettuce / Pickles 490 calories / 24 g fat / 4 g fiber / 41 g carbohydrates
Deluxe Double Bacon Cheeseburger - with Salad Dressing / Tomatoes / Onions / Lettuce / Pickles 840 calories / 49 g fat / 4 g fiber / 49 g carbohydrates
Deluxe Double Bacon Cheeseburger without dressing - with Tomatoes / Onions / Lettuce / Pickles 780 calories / 45 g fat / 4 g fiber / 46 g carbohydrates
Deluxe Double Cheeseburger - with Salad Dressing / Tomatoes / Onions / Lettuce / Pickles 760 calories / 42 g fat / 4 g fiber / 49 g carbohydrates
Deluxe Double Cheeseburger without dressing - with Tomatoes / Onions / Lettuce / Pickles 700 calories / 38 g fat / 4 g fiber / 46 g carbohydrates
Deluxe Hamburger - with Salad Dressing / Tomatoes / Onions / Lettuce / Pickles 500 calories / 26 g fat / 4 g fiber / 40 g carbohydrates
Deluxe Hamburger without dressing - with Tomatoes / Onions / Lettuce / Pickles 450 calories / 22 g fat / 4 g fiber / 37 g carbohydrates
Grilled Chicken Sandwich - with Salad Dressing / Tomatoes / Onions / Lettuce / Pickles 430 calories / 15 g fat / 4 g fiber / 37 g carbohydrates
Grilled Chicken Sandwich without dressing - with Tomatoes / Onions / Lettuce / Pickles 380 calories / 11 g fat / 4 g fiber / 34 g carbohydrates
Hamburger - w ketchup / mustard / onions 460 calories / 22 g fat / 3 g fiber / 39 g carbohydrates
Jr. Cheeseburger - w ketchup / mustard / pickles 470 calories / 22 g fat / 3 g fiber / 41 g carbohydrates
Jr. Hamburger - w ketchup / mustard / pickles 430 calories / 21 g fat / 3 g fiber / 38 g carbohydrates


Hot Dogs
Cheese Hot Dog - with Cheese Sauce & Onions 320 calories / 20 g fat / 1 g fiber / 25 g carbohydrates
Coney Chili Cheese Dog - with Cheese Sauce / Coney Sauce / Onions 350 calories / 21 g fat / 2 g fiber / 27 g carbohydrates
Coney Chili Hot Dog - with Coney Sauce / Onions 310 calories / 18 g fat / 2 g fiber / 24 g carbohydrates
Plain Hot Dog 280 calories / 17 g fat / 1 g fiber / 22 g carbohydrates


Chicken Strips
Chicken Strip: 1 pc 170 calories / 10 g fat / 1 g fiber / 11 g carbohydrates
Chicken Strips: 3 pcs 500 calories / 29 g fat / 2 g fiber / 32 g carbohydrates


Side Dishes
Cheese Fries 390 calories / 19 g fat / 4 g fiber / 50 g carbohydrates
Chili / Cheese Fries 410 calories / 19 g fat / 5 g fiber / 52 g carbohydrates
Chili Fries 370 calories / 16 g fat / 5 g fiber / 49 g carbohydrates
French Fries: Large 430 calories / 18 g fat / 6 g fiber / 62 g carbohydrates
French Fries: Small 310 calories / 13 g fat / 4 g fiber / 45 g carbohydrates
Onion Rings 350 calories / 17 g fat / 2 g fiber / 45 g carbohydrates


Sweets & Treats
A&W Root Beer Float Large 600 calories / 9 g fat / 0 g fiber / 123 g carbohydrates
A&W Root Beer Float Medium 330 calories / 4.5 g fat / 0 g fiber / 70 g carbohydrates
A&W Root Beer Float Small 300 calories / 4.5 g fat / 0 g fiber / 63 g carbohydrates
A&W Root Beer Freeze Large 800 calories / 17 g fat / 0 g fiber / 148 g carbohydrates
A&W Root Beer Freeze Medium 480 calories / 10 g fat / 0 g fiber / 89 g carbohydrates
A&W Root Beer Freeze Small 370 calories / 8 g fat / 0 g fiber / 69 g carbohydrates
A&W Root Beer Milkshake Large 1120 calories / 51 g fat / 0 g fiber / 147 g carbohydrates
A&W Root Beer Milkshake Medium 700 calories / 32 g fat / 0 g fiber / 92 g carbohydrates
A&W Root Beer Milkshake Small 520 calories / 24 g fat / 0 g fiber / 69 g carbohydrates
Caramel Sundae 340 calories / 9 g fat / 0 g fiber / 57 g carbohydrates
Chocolate Cone Kids 180 calories / 4.5 g fat / 1 g fiber / 30 g carbohydrates
Chocolate Cone Regular 250 calories / 7 g fat / 1 g fiber / 41 g carbohydrates
Chocolate Milkshake Large 1120 calories / 46 g fat / 3 g fiber / 160 g carbohydrates
Chocolate Milkshake Medium 700 calories / 29 g fat / 2 g fiber / 100 g carbohydrates
Chocolate Milkshake Small 520 calories / 22 g fat / 2 g fiber / 75 g carbohydrates
Hot Fudge Sundae 350 calories / 11 g fat / 1 g fiber / 54 g carbohydrates
M&M Polar Swirl Large 1070 calories / 38 g fat / 1 g fiber / 160 g carbohydrates
M&M Polar Swirl Medium 800 calories / 28 g fat / 1 g fiber / 120 g carbohydrates
M&M Polar Swirl Small 720 calories / 25 g fat / 1 g fiber / 107 g carbohydrates
Oreo Polar Swirl Large 1070 calories / 38 g fat / 3 g fiber / 160 g carbohydrates
Oreo Polar Swirl Medium 800 calories / 28 g fat / 2 g fiber / 120 g carbohydrates
Oreo Polar Swirl Small 720 calories / 25 g fat / 2 g fiber / 107 g carbohydrates
Reese's Polar Swirl Large 1110 calories / 47 g fat / 3 g fiber / 145 g carbohydrates
Reese's Polar Swirl Medium 830 calories / 34 g fat / 2 g fiber / 110 g carbohydrates
Reese's Polar Swirl Small 750 calories / 31 g fat / 2 g fiber / 97 g carbohydrates
Strawberry Milkshake Large 1070 calories / 46 g fat / 0 g fiber / 144 g carbohydrates
Strawberry Milkshake Medium 670 calories / 29 g fat / 0 g fiber / 90 g carbohydrates
Strawberry Milkshake Small 500 calories / 22 g fat / 0 g fiber / 67 g carbohydrates
Strawberry Sundae 300 calories / 8 g fat / 0 g fiber / 47 g carbohydrates
Sundae Toppings: Oreo's 280 calories / 12 g fat / 2 g fiber / 41 g carbohydrates
Sundae Toppings: Plain M&Ms 280 calories / 12 g fat / 1 g fiber / 41 g carbohydrates
Sundae Toppings: Reese's Peanut Butter Cups 310 calories / 18 g fat / 2 g fiber / 31 g carbohydrates
Vanilla Cone Kids 180 calories / 4.5 g fat / 0 g fiber / 30 g carbohydrates
Vanilla Cone Regular 260 calories / 7 g fat / 0 g fiber / 41 g carbohydrates
Vanilla Milkshake Large 1150 calories / 50 g fat / 0 g fiber / 155 g carbohydrates
Vanilla Milkshake Medium 720 calories / 31 g fat / 0 g fiber / 97 g carbohydrates
Vanilla Milkshake Small 540 calories / 23 g fat / 0 g fiber / 73 g carbohydrates
Vanilla Sundae 310 calories / 8 g fat / 0 g fiber / 52 g carbohydrates


Beverages
A&W Diet Root Beer 14oz mug 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
A&W Diet Root Beer 20oz mug 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
A&W Diet Root Beer Large 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
A&W Diet Root Beer Medium 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
A&W Diet Root Beer Small 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
A&W Root Beer 14oz mug 190 calories / 0 g fat / 0 g fiber / 51 g carbohydrates
A&W Root Beer 20oz mug 270 calories / 0 g fat / 0 g fiber / 72 g carbohydrates
A&W Root Beer Large 300 calories / 0 g fat / 0 g fiber / 80 g carbohydrates
A&W Root Beer Medium 210 calories / 0 g fat / 0 g fiber / 54 g carbohydrates
A&W Root Beer Small 150 calories / 0 g fat / 0 g fiber / 40 g carbohydrates
Coca-Cola Large 290 calories / 0 g fat / 0 g fiber / 75 g carbohydrates
Coca-Cola Medium 200 calories / 0 g fat / 0 g fiber / 51 g carbohydrates
Coca-Cola Small 150 calories / 0 g fat / 0 g fiber / 37 g carbohydrates
Diet Coke Large 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
Diet Coke Medium 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
Diet Coke Small 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
Sprite Large 290 calories / 0 g fat / 0 g fiber / 72 g carbohydrates
Sprite Medium 200 calories / 0 g fat / 0 g fiber / 49 g carbohydrates
Sprite Small 150 calories / 0 g fat / 0 g fiber / 36 g carbohydrates