Einstein Brothers Bagels

Instead of: Potato Bagel (350 calories / 4.5 g fat / 2 g fiber / 69 g carbohydrates), 2 Tbsp. Whipped Plain Cream Cheese (70 calories / 7 g fat / 0 g fiber / 1 g carbohydrates), Large Cappuccino (230 calories / 9 g fat / 0 g fiber / 23 g carbohydrates)

Total: 650 calories, 20.5 g fat, 2 g fiber, 92 g carbohydrates

We suggest: Plain Bagel (320 calories / 1 g fat / 2 g fiber / 71 g carbohydrates), 2 Tbsp. Whipped Plain Reduced Fat Cream Cheese (60 calories / 5 g fat / 0 g fiber / 2 g carbohydrates), Medium Coffee (0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates)

Total: 380 calories, 6 g fat, 2 g fiber, 73 g carbohydrates