Dining Commons One

Healthy Suggestions
-Salad bar offerings
-Fresh fruit and hummus
-Broth soup, no cream soups
-Veggie burgers and veggie side dishes
-Pasta with red sauce
-Stir-fry with vegetables and low-fat meat such as chicken and shrimp
-Sushi
-Sandwiches made with low-fat meats such as turkey, ham, roast beef. Add lettuce, tomato and mustard.


Nutrition Information:

Apple (1 medium sized) : 80 calories / 0 g fat / 5 g fiber / 22 g carbohydrates / 16 g sugar / 0 g protein
Banana (1 medium sized) : 110 calories / 0 g fat / 4 g fiber / 29 g carbohydrates / 21 g sugar / 1 protein
Grapefruit (1/2 medium sized) : 60 calories / 0 g fat / 6 g fiber / 16 g carbohydrates / 10 g sugar / 1 g protein
Orange (1 medium sized) : 70 calories / 0 g fat / 7 g fiber / 21 g carbohydrates / 14 g sugar / 1 g protein

Bread
Wheat Bread, 2 slices 120 calories / 1 g fat / 2 g fiber / 22 g carbohydrates
Rye Bread, 2 slices 200 calories / 3 g fat / 2 g fiber / 36 g carbohydrates
5 Grain Bread, 2 slices 80 calories / 0.5 g fat / 3 g fiber / 18 g carbohydrates
9 Grain Bread, 2 slices 220 calories / 3 g fat / 4 g fiber / 42 g carbohydrates