Jump Asian Express Cuisine

Nutrition Information

NOTE: All servings are 1 oz

Egg Rolls
Pork and Shrimp Rolls 59 calories / 0.8 g fiber / 4.4 g fat / 3 g carbohydrates
Southwestern Chicken Rolls 79 calories / 0.5 g fiber / 3.4 g fat / 8.5 g carbohydrates
Vegetable Rolls 41 calories / 0.6 g fiber / 3 g fat / 3.2 g carbohydrates


Proteins
Cooked Sliced White Chicken 41 calories / 0.02 g fiber / 1.7 g fat / 1 g carbohydrates
Cooked Sliced Beef 56 calories / 0.02 g fiber / 3.1 g fat / 1.7 g carbohydrates
Cooked Chicken Nuggets 70 calories / 0.27 g fiber / 4.4 g fat / 2.9 g carbohydrates
Cooked Dark Chicken Nuggets 79 calories / 1 g fiber / 4.9 g fat / 4.5 g carbohydrates
Cooked Chicken Yaki 58 calories / 0 g fiber / 2.4 g fat / 0.8 g carbohydrates


Sauces
Dark Stir Fry Sauce 17.6 calories / 0 g fiber / 6.8 g fat / 2.3 g carbohydrates
Hunan Sauce 39 calories / 0 g fiber / 10.6 g fat / 6.3 g carbohydrates
General Tso Sauce 43 calories / 0 g fiber / 9.8 g fat / 7.6 g carbohydrates
Teriyaki Sauce 50 calories / 0 g fiber / 7.8 g fat / 10.2 g carbohydrates
Hawaiian Sauce 46 calories / 0 g fiber / 11 g fat /8.7 g carbohydrates
Fried Rice / Noodle Sauce 36 calories / 0 g fiber / 1.6 g fat / 8 g carbohydrates


Misc.
Rice 37 calories / 0.1 g fiber / 8 g carbohydrates
Lo Mein Noodles (precooked) 49.7 calories / 0.2 g fiber / 8.5 g carbohydrates
Chow Mein Noodles 83 calories / 0.5 g fiber / 17.5 g carbohydrates
Eggs 60 calories / 0 g fiber / 0.6 g carbohydrates
Vegetable Oil - Soya 243 calories / 0 g fiber / 0 g carbohydrates
Baby Corn 30.6 calories / 0.8 g fiber / 7 g carbohydrates
Pineapple Chunks 17 calories / 0.4 g fiber / 4.4 g carbohydrates
Chili Peppers Dry 100 calories / 4 g fiber / 14 g carbohydrates
Peas and Carrots 15 calories / 1 g fiber / 3 g carbohydrates
Canned Sliced Mushroom 7 calories / 0.7 g fiber / 1.4 g carbohydrates
Sliced Bamboo Shoots 5.4 calories / 0.9 g carbohydrates
Sliced Waterchestnuts 14 calories / 0.7 g fiber / 3.5 g carbohydrates
Raw Cashews 164 calories /1 g fiber / 8.5 g carbohydrates
Raw Peanuts 164 calories / 2 g fiber / 5.4 g carbohydrates
Sesame Seed 160 calories /4.8 g fiber / 7.4 g carbohydrates