Taco Bell Express

Instead of: 7-Layer Burrito (530 calories / 22 g fat / 10 g fiber / 67 g carbohydrates), and Mexican Rice (210 calories / 10 g fat / 3 g fiber / 23 g carbohydrates)

Total: 740 calories, 32 g fat, 13 g fiber, 90 g carbohydrates

We suggest: Hard Taco (170 calories / 10 g fat / 3 g fiber / 13 g carbohydrates) and a Medium Diet Coke (0 calories/0 g fat/0 g fiber/0 g carbs)

Total: 170 calories, 10 g fat, 3 g fiber, 13 g carbohydrates


Other nutrition facts:
Tacos
Taco 170 calories / 10 g fat / 3 g fiber / 13 g carbohydrates
Taco Supreme 220 calories / 14 g fat / 3 g fiber / 14 g carbohydrates
Soft Taco - Beef 210 calories / 10 g fat / 2 g fiber / 21 g carbohydrates
Soft Taco - Chicken 190 calories / 6 g fat / 0 g fiber / 19 g carbohydrates
Double Decker Taco 340 calories / 14 g fat / 6 g fiber / 39 g carbohydrates
Double Decker Taco Supreme 380 calories / 18 g fat / 6 g fiber / 40 g carbohydrates
Soft Taco Supreme - Beef 260 calories / 14 g fat / 3 g fiber / 22 g carbohydrates
Soft Taco Supreme - Chicken 230 calories / 10 g fat / 1 g fiber / 21 g carbohydrates


Burritos
Bean Burrito 370 calories / 10 g fat / 8 g fiber / 55 g carbohydrates
7-Layer Burrito 530 calories / 22 g fat / 10 g fiber / 67 g carbohydrates
Chili Cheese Burrito 390 calories / 18 g fat / 3 g fiber / 40 g carbohydrates
Burrito Supreme - Beef 440 calories / 18 g fat / 7 g fiber / 51 g carbohydrates
Burrito Supreme - Chicken 410 calories / 14 g fat / 5 g fiber / 50 g carbohydrates
Gorditas
Gordita Supreme - Beef 310 calories / 16 g fat / 3 g fiber / 30 g carbohydrates
Gordita Supreme - Chicken 290 calories / 12 g fat / 2 g fiber / 28 g carbohydrates
Gordita Baja - Beef 350 calories / 19 g fat / 4 g fiber / 31 g carbohydrates
Gordita Baja - Chicken 320 calories / 15 g fat / 2 g fiber / 29 g carbohydrates
Nachos
Nachos 320 calories / 19 g fat / 2 g fiber / 33 g carbohydrates
Nachos Supreme 450 calories / 26 g fat / 7 g fiber / 42 g carbohydrates
Nachos Bell Grande 780 calories / 43 g fat / 12 g fiber / 80 g carbohydrates



Sides
Pintos 'n Cheese 180 calories / 7 g fat / 6 g fiber / 20 g carbohydrates
Mexican Rice 210 calories / 10 g fat / 3 g fiber / 23 g carbohydrates
Cinnamon Twists 160 calories / 5 g fat / 0 g fiber / 28 g carbohydrates


Specialties
Zesty Chicken Border Bowl w / Dressing 730 calories / 42 g fat / 12 g fiber / 65 g carbohydrates
Zesty Chicken Border Bowl w / o Dressing 500 calories / 19 g fat / 12 g fiber / 60 g carbohydrates
MexiMelt 290 calories / 16 g fat / 3 g fiber / 23 g carbohydrates
Taco Salad w / Salsa 790 calories / 42 g fat / 13 g fiber / 73 g carbohydrates
Taco Salad w / Salsa w / o Shell 420 calories / 21 g fat / 11 g fiber / 33 g carbohydrates
Sauces and Condiments
Border Sauce - Fire 15 calories / 0 g fat / 0 g fiber / 3 g carbohydrates
Border Sauce - Hot 10 calories / 0 g fat / 0 g fiber / 1 g carbohydrates
Border Sauce - Mild 5 calories / 0 g fat / 0 g fiber / 1 g carbohydrates
Cheddar Cheese 30 calories / 2.5 g fat / 0 g fiber / 0 g carbohydrates
Creamy Jalapeno Sauce 70 calories / 7 g fat / 0 g fiber / 1 g carbohydrates
Creamy Lime Sauce 90 calories / 9 g fat / 0 g fiber / 0 g carbohydrates
Fiesta Salsa 5 calories / 0 g fat / 0 g fiber / 1 g carbohydrates
Green Sauce 10 calories / 0 g fat / 0 g fiber / 2 g carbohydrates
Guacamole 35 calories / 3 g fat / 0 g fiber / 2 g carbohydrates
Nacho Cheese Sauce 50 calories / 4 g fat / 0 g fiber / 3 g carbohydrates
Pepper Jack Cheese Sauce 70 calories / 7 g fat / 0 g fiber / 1 g carbohydrates
Red Sauce 10 calories / 0 g fat / 0 g fiber / 2 g carbohydrates
Sour Cream 45 calories / 4 g fat / 0 g fiber / 0 g carbohydrates
Three Cheese Blend 25 calories / 2 g fat / 0 g fiber / 0 g carbohydrates
Zesty Dressing 240 calories / 24 g fat / 0 g fiber / 5 g carbohydrates