Wendy's

Instead of: Big Bacon Classic (570 calories / 29 g fat / 3 g fiber / 46 g carbohydrates), Biggie French Fries (440 calories / 19 g fat / 7 g fiber / 63 g carbohydrates) and a Medium Frosty (440 calories / 11 g fat / 0 g fiber / 73 g carbohydrates)

Total: 1450 calories, 59 g fat, 10 g fiber, 182 g carbohydrates

We suggest: Jr. Hamburger (270 calories / 9 g fat / 2 g fiber / 34 g carbohydrates), Medium French Fries (390 calories / 17 g fat / 6 g fiber / 56 g carbohydrates), and a Medium Diet Coke (0 calories/0 g fat/0 g fiber/0 g carbs)

Total: 660 calories, 26 g fat, 8 g fiber, 90 g carbohydrates


Other nutrition facts:

Sandwiches & Other Menu Items
Homestyle Chicken Strips, 3 410 calories / 18 g fat / 0 g fiber / 33 carbohydrates
Classic Single w / Everything 410 calories / 19 g fat / 2 g fiber / 37 g carbohydrates
Big Bacon Classic 570 calories / 29 g fat / 3 g fiber / 46 g carbohydrates
Jr.Hamburger 270 calories / 9 g fat / 2 g fiber / 34 g carbohydrates
Jr. Cheeseburger 310 calories / 12 g fat / 2 g fiber / 34 g carbohydrates
Jr. Bacon Cheeseburger 380 calories / 18 g fat / 2 g fiber / 34 g carbohydrates
Jr. Cheeseburger Deluxe 350 calories / 16 g fat / 2 g fiber / 37 g carbohydrates
Grilled Chicken Sandwich 300 calories / 7 g fat / 2 g fiber / 36 g carbohydrates
Chicken Breast Fillet Sandwich 430 calories / 16 g fat / 2 g fiber / 46 g carbohydrates
Chicken Club Sandwich 470 calories / 19 g fat / 2 g fiber / 47 g carbohydrates
Spicy Chicken Sandwich 430 calories / 15 g fat / 3 g fiber / 47 g carbohydrates


Components
1 / 4 lb. Hamburger Patty 200 calories / 14 g fat / 0 g fiber / 0 g carbohydrates
2 oz. Hamburger Patty 100 calories / 7 g fat / 0 g fiber / 0 g carbohydrates
Grilled Chicken Fillet 110 calories / 3.5 g fat / 0 g fiber / 1 g carbohydrates
Breaded Chicken Fillet 230 calories / 11 g fat / 0 g fiber / 13 g carbohydrates
Spicy Chicken Fillet 230 calories / 10 g fat / 1 g fiber / 13 g carbohydrates
Kaiser Bun 200 calories / 2.5 g fat / 1 g fiber / 38 g carbohydrates
Sandwich Bun 160 calories / 2 g fat / 1 g fiber / 31 g carbohydrates
American Cheese Component piece , 1 slice 70 calories / 5 g fat / 0 g fiber / 1 g carbohydrates
American Cheese for Jr. Component piece , 1 slice 45 calories / 3.5 g fat / 0 g fiber / 0 g carbohydrates
Bacon, 1 strip 20 calories / 1.5 g fat / 0 g fiber / 0 g carbohydrates
Honey Mustard Sauce Red. Cal., 1 tsp. 25 calories / 1.5 g fat / 0 g fiber / 2 g carbohydrates
Ketchup, 1 tsp. 10 calories / 0 g fat / 0 g fiber / 2 g carbohydrates
Lettuce, 1 leaf 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
Mayonnaise, 1 ½ tsp. 30 calories / 3 g fat / 0 g fiber / 1 g carbohydrates
Mustard, 1 / 2 tsp. 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
Onion, 4 rings 5 calories / 0 g fat / 0 g fiber / 1 g carbohydrates
Dill Pickles, 4 ea. 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
Tomatoes, 1 sl. 5 calories / 0 g fat / 0 g fiber / 1 g carbohydrates


Salads & Dressings
Wendy's Spinach Salad with Chicken 310 calories / 14 g fat / 4 g fiber
Deli Honey Mustard Dipping Sauce 1 packet 170 calories / 16 g fat / 0 g fiber / 6 carbohydrates
Spicy Southwest Chipotle Dipping Sauce 1 packet 170 calories / 17 g fat / 0 g fiber / 5 carbohydrates
Heartland Ranch Dipping Sauce 1 packet 200 calories / 21 g fat / 0 g fiber / 0.5 carbohydrates
Southwest Chicken Caesar Salad, no croutons or dressing 260 calories / 7 g fat / 8 g fiber
Southwest Caesar Dressing 220 calories / 23 g fat / .5 g fiber
Caesar Side Salad 70 calories / 4 g fat / 1 g fiber / 2 g carbohydrates
Homestyle Garlic Croutons, 1 pkt. 70 calories / 2.5 g fat / 0 g fiber / 9 g carbohydrates
Caesar Dressing, 1 pkt. 150 calories / 16 g fat / 0 g fiber / 1 g carbohydrates
Side Salad 35 calories / 0 g fat / 3 g fiber / 7 g carbohydrates
Chicken BLT Salad 360 calories / 19 g fat / 4 g fiber / 10 g carbohydrates
Honey Mustard Dressing, 1 pkt. 280 calories / 26 g fat / 0 g fiber / 11 g carbohydrates
Mandarin Chicken Salad 150 calories / 1.5 g fat / 3 g fiber / 17 g carbohydrates
Roasted Almonds, 1 pkt. 130 calories / 12 g fat / 2 g fiber / 4 g carbohydrates
Crispy Rice Noodles, 1 pkt. 60 calories / 2 g fat / 0 g fiber / 10 g carbohydrates
Oriental Sesame Dressing, 1 pkt. 250 calories / 19 g fat / 0 g fiber / 19 g carbohydrates
Spring Mix Salad 180 calories / 11 g fat / 5 g fiber / 12 g carbohydrates
Honey Roasted Pecans, 1 pkt. 130 calories / 13 g fat / 2 g fiber / 5 g carbohydrates
House Vinaigrette Dressing, 1 pkt. 190 calories / 18 g fat / 0 g fiber / 8 g carbohydrates
Taco Supremo Salad 360 calories / 17 g fat / 8 g fiber / 29 g carbohydrates
Taco Chips, 1 pkt. 220 calories / 11 g fat / 2 g fiber / 25 g carbohydrates
Sour Cream, 1 pkt. 60 calories / 6 g fat / 0 g fiber / 1 g carbohydrates
Salsa 30 calories / 0 g fat / 0 g fiber / 6 g carbohydrates
Blue Cheese Dressing, 1 pkt. 260 calories / 27 g fat / 0 g fiber / 2 g carbohydrates
Creamy Ranch Dressing, 1 pkt. 230 calories / 23 g fat / 0 g fiber / 5 g carbohydrates
Fat Free French Style Dressing, 1 pkt. 80 calories / 0 g fat / 0 g fiber / 19 g carbohydrates
Low Fat Honey Mustard Dressing, 1 pkt. 110 calories / 3 g fat / 0 g fiber / 21 g carbohydrates
Reduced Fat Creamy Ranch Dressing, 1 pkt. 100 calories / 8 g fat / 1 g fiber / 6 g carbohydrates


Frostys
Frosty; Small 330 calories / 8 g fat / 0 g fiber / 56 g carbohydrates
Frosty; Medium 440 calories / 11 g fat / 0 g fiber / 73 g carbohydrates


Beverages, 11 oz.
Cola Soft Drink 140 calories / 0 g fat / 0 g fiber / 37 g carbohydrates
Diet Cola Soft Drink 0 calories / 0 g fat / 0 g fiber / 0 g carbohydrates
Lemon-Lime Soft Drink 130 calories / 0 g fat / 0 g fiber / 36 g carbohydrates


French Fries
French Fries; Kids' Meal 250 calories / 11 g fat / 4 g fiber / 36 g carbohydrates
French Fries; Medium 390 calories / 17 g fat / 6 g fiber / 56 g carbohydrates
French Fries; Biggie 440 calories / 19 g fat / 7 g fiber / 63 g carbohydrates
French Fries; Great Biggie 530 calories / 23 g fat / 8 g fiber / 75 g carbohydrates


Baked Potatoes
Baked Potato; Plain 310 calories / 0 g fat / 7 g fiber / 72 g carbohydrates
Baked Potato; Bacon & Cheese 580 calories / 22 g fat / 7 g fiber / 79 g carbohydrates
Baked Potato; Broccoli & Cheese 480 calories / 14 g fat / 9 g fiber / 81 g carbohydrates
Baked Potato; Sour Cream & Chives 370 calories / 6 g fat / 7 g fiber / 73 g carbohydrates
Whipped Margarine for Baked Potato, 1 pkt. 60 calories / 7 g fat / 0 g fiber / 0 g carbohydrates


Chili
Chili; Small 200 calories / 6 g fat / 5 g fiber / 21 g carbohydrates
Chili; Large 300 calories / 9 g fat / 7 g fiber / 31 g carbohydrates
Cheddar Cheese; shredded for Chili, 2 Tbsp. 70 calories / 6 g fat / 0 g fiber / 1 g carbohydrates
Saltine Crackers for Chili, 2 ea. 25 calories / 0.5 g fat / 0 g fiber / 4 g carbohydrates
Hot Chili Seasoning for Chili 5 calories / 0 g fat / 0 g fiber / 2 g carbohydrates


Chicken Nuggets & Sauces
Crispy Chicken Nuggets; 5 Piece 220 calories / 14 g fat / 0 g fiber / 13 g carbohydrates
Crispy Chicken Nuggets; 4 Piece Kids' Meal 180 calories / 11 g fat / 0 g fiber / 10 g carbohydrates
Barbecue Sauce for Crispy Chicken Nuggets, 1 pkt. 40 calories / 0 g fat / 0 g fiber / 10 g carbohydrates
Honey Mustard Sauce for Crispy Chicken Nuggets, 1 pkt. 130 calories / 12 g fat / 0 g fiber / 6 g carbohydrates
Sweet & Sour Sauce for Crispy Chicken Nuggets, 1 pkt. 45 calories / 0 g fat / 0 g fiber / 12 g carbohydrates