Training Technique to become a DragonBoat Paddler
Hong Kong Island Paddle Club Training Manual
This is an all-encompassing guide to sports training specific to paddling. It covers paddling technique, endurance, strength and speed, the physiological and psychological aspects of training, and even includes recommendations to prevent and alleviate injuries. This manual should be required reading for every paddlers.

False Creek Canadian Style Grneral Dragon Boat Paddling Technique
This website demo the db stroke technique. (with photos)

Stratford Dragon Boat Club Training & Preparation

CCC Crew Dragon Boat Paddling Manual

Dragon-Boats.Net Training Recommendations

Health Notes
Health Notes for Players of Dragon Boat Races
PREVENTION IS ALWAYS BETTER THAN TREATMENT
EARLY TREATMENT IS CLOSER TO RECOVERY

United States Masters Swimming
Swimming is the 'perfect' exercise, ideal for cross training.

The Exercise and Physical Fitness Page
This site from George State University provides general information about different kinds of training, aerobic and strength, and their benefits. It has a few specific exercises as well.

Cory Everson
A former Ms. Olympia, Everson has a pretty interesting site with information about weight training programs, nutrition and motivation.

Krista's site - Women's Weightlifting
I found a lot of good information about training technique, nutrition and rest on this site, plus a healthy dose of sarcasm.

Last Updated 04/07/2002 10:42:17 PM