My Name is Mark Lawrence. I am a Certified Fitness Trainer(ISSA), and DRUG-FREE competitive powerlifter. I live in Mahanoy City (40 N. Lat, -76 W. Long.) in the Coal Region of Pennsylvania...among the best people on the planet.

  This is a personal web site devoted to living a healthier lifestyle. It is a work in progress, and will be in a constant state of change. I'm sure someone will have a problem with the things I say. Any time you express yourself in a public forum, you run the risk of offending someone. I make no apologies.

  We live in the richest country in the world, and our health care system is horrible. It's up to all of us to take care of ourselves. My goal is to inform as many people as possible about the benefits of fitness. I believe each one of us has the power to add quality years to our lives. I'm not afraid to die, I just don't feel I should do things to facilitate the dying process.