Supplementary Training

(1)Sequence Training:

Sequence 1(Mon. Wed.  Fri.)

1) Rope Jump

4) Jumping Jack

2) Forward Bend

5) Squat

3) Cat bend

6) High Kick

Sequence 2 (Tues. Th. Sat.)

Shoulder Cycling

Groin Stretch

Alternate Slits

Palm Up Curl

Leg Stretch

Jumping Squat

Still more to come