"Simple Tip on Diet"
Drink More Water and Lose Weight...?
You bet! Water facilitates weight loss and helps you stay healthy even when you are on a diet.
Remember that drinking eight- 8-ounce glasses of water each day is as important to weight maintenance as it is to weight loss.
Do not make the mistake of thinking that by cutting back on water intake, you will prevent water retention! The opposite effect will take place. By drinking more water your kidneys will be stimulated, helping to reduce water retention; and, in the process, your body will burn some more calories.
Always drink water in place of "diet" beverages - there is no caffeine in water -and it is calorie free! Avoid artificially sweetened beverages of all types. If we can persuade you to give up diet drinks, this could lead you to a world appreciating sweetness while satisfying your palate and, in a matter of just one or two weeks, natural food will begin to taste unbelievably sweet, and it will be much easier for you to stick with your diet.
Plain old water, with zero caffeine and calories, can really help you shed those unwanted pounds and keep them off ! Learn simple way to recognize the best type of water for your health. Click here!