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current training schedule


threetofive in translation
driebisfunf
troisacinq
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may plans
4...Windermere Cup
4...piano arrives
10-12...YESC Eco-leader retreat
18-19...Tetrathlon clinic in Corvalis, OR (?)
19...Beat the Bridge race


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paul, jenni rookie triathletes
merill, oarswoman


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PB = Portage Bay (run)
PR = Personal record
GL = Greenlake (run)
SA = San Antionio, USMPA home
Random Andy = stray shot
Red = new personal record
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2002
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2000
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1999
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sisiutlmay highlights: a piano, sisiutl is back...

Thursday, May 30. The end of leaning.
Yep, you read it right...the end of leaning. I've finally broken through my leaning forward habit in both my fencing and my riding. Its not perfect, but in both my fencing and riding lesson tonight I made some major headway.

As usual, my fencing lesson with Marshal was awesome. He has a way of pulling the best out of you. We did some more compound attacks and foot touches. A couple times a flesch just popped out of nowhere which is good because I need to be more comfortable with them. Best of all, they were quick and clean. The foot touches are still under construction.

I think tonight was one of my best rides ever. We were doing figure eights again working on changing leads over the fences. I FINALLY did a good job of sitting back in the saddle (vs. the forward lean) and my how it went much more smoothly than last time. Merlin and I got along much better as well. He stayed much more under control, probably in part due to my cleaning up the forward lean. There were some pretty tight turns and the fences were pretty high, maybe 3'3" or so. It felt pretty darn good.

Wednesday, May 29. The swim is still there.
Got back in the pool finally today. Its been something like two weeks since my last swim...lame, lame, lame. But actualy it went pretty well. My times were right where I left them and it felt pretty good overall. I was breathing a little more heavily than in the past, but that's just my body being out of swimming shape more than anything else. I also did a mini weights workout for my arms and an ab workout at the end.

Monday, May 27. Fast fencing, wet running.
It was a baptism by fire and water today. My first night back fencing actual bouts I had to face Travis Exum, an epeeist who is shooting for 2004. He's a great guy but always kicks my butt left, right and center, literally as he can generally pick his touches before hand. It was good for me though, to keep me humble as I've been feeling pretty good in my lessons.

The run was a wet one. Just a steady state around Portage Bay, but in a respectable Seattle sring squal. Felt good though.

Thursday, May 24. Its Alive!!!
Yes, it has been over two weeks since my last entry. My bad, my very bad. All I can say is that I really enjoyed the vacation from training which gave me some time to work on my house and do lots of other fun stuff. I'm happy to report that I'm back on track though. I had a great run around Portage Bay Monday and an awesome fencing and riding lesson tonight that really energized me. Still thinking about starting to row again. And...polo season is just around the corner.

I've pretty much decided that I'm no longer Olympics bound. With quite a few great guys in front of me now (several have come back from retirement) and only two actually getting to go my chances are pretty slim. This doesn't really mean that my training will change much, I'll still keep pushing since you never now what's going to happen in two years, but I also have to be realisitic ana the rowing is really calling me. So, I am still sticking to the one step at a time philosophy. My next goal in the pentathlon stuff is to get in the top 10. Its enough to keep me up and running, hopefully it will keep you coming back too.

So, onto the lesson report...

Each fencing lesson with Marshall seems to get better and better. Although my point control isnt' great, its better than it ever has been. My balance is slowly improving, but since balance issues are coming up in both fencing and riding, I suspect it will take a while to make it stick...there's just something in me that wants to lean forward. Perhaps its a leftover from rowing. I also learned foot touches for the first time. Pretty cool stuff. The touch was in combination with several other moves so I wouldn't really know how to look for a foot touch opportunity alone yet, but I'm just psyched to finally start learning it. Marshall also worked a lot on my lunge (boy am I going to be sore tomorrow) which is just a mess overall more for balance reasons than anything else. Yep, you guessed it I lean forward too much. After the lesson which left me drenched and breathing heavily I took my first step down the stair to exit and my right leg decided to play noodle and I almost tumbled. Now that's a good lesson!

In riding Laura had us working on switching our leads over fences. Pretty nice skill to have when you are on a course and need to switch your lead for a fence in a new direction. I was riding Merlin who can do the switches just fine but he had a lot of energy and kept rushing the fences and had a really strong canter. Finally, Laura had me come down to the trot before each fence then switch lead over the fence and come out in a controlled canter. This worked pretty well and by the end of the night Merlin and I were pulling it off without a hitch.

Wednesday, May 8. Weekend Report.
Well, its been a bit of a downtime again for traning. I had another awesome fencing lesson last Thursday, as well as a another good ride on Clara. Nothing on Friday, nothing over the weekend (unless you count digging six flower beds in my yard as a workout). Nothing Mon or Tuesday (finished the flower beds though). I did get up for a swim this morning. It actually felt really good, my shoulder wasn't feeling that great but I think its from all that digging this weekend and Tuesday. No riding the rest of this week since Laura's gone to a show, no fencing lesson either since Marshall is out of town. Swim, run, shoot it is then.

Thursday, May 2. Major motivation and a good morning swim. Last night I was invited to attend "Native Nights" at the UW, a networking event for Native Americans at UW and in the community. I went to get some contacts for some projects I'm involved with but it ended up being a major motivational boost. They showed several short films by local Native American filmakers on such topics as domestic violence, child abuse in the Residential Schools days, the American Indian Movement and finally the Wings program to develop Native American runners. All of the films where profound in their own way, but the Wings short especially was poignant to me as it portrayed warrior spirit of the tradition as well as the runners. Obviousely, this appealed to the pentathlete in me since the sport developed from the same desire to challenge the warrior/athlete. Later an Elder defined a warrior simply as "doing the right thing every day" and put forward that each and every Native American deserves this status today for the hardships they've experienced and their ability to carry on given these hardships. "Doing the right thing every day"...that's profound. The elder later sang a traditional song that was purely stunning. When I consider how the sisiutl icon (in essense a NW Coast Native American warrior myth) has been playing a major role in my thinking lately, this experience was even that much more powerful.

So maybe that's whey I had some pretty great swim times this morning. No records or anything, I tied my best times, but considering I haven't been swimming consistently I'm more than pleased.

my latest distraction Wednesday, May 1. Yes, I bought a piano.
Not the one in the picture above, but pretty close. Its a 1905 mahogany Chickering quarter grand piano (quarter grand and not baby grand because it doesn't have the small wood pieces at either end of the keyboard that baby grands have). I took piano lessons for eight years as a youngster so I'm pretty excited to start playing again. BUT...the list of distractions grows longer: new job (not so new any more but expanding a lot), new house (that includes house and garden), piano. Did I mention I have also been thinking about starting to row again? Just three days a week, but it would certainly be tacked on to the end of the disctraction list. I guess if I'm doing a Renaissance sport I should complete the "Renaissance Man" image with a littlel music now and then.