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between 2men on same rod |
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for
all practice sessions it is better to use goalie(4a) and defense 2men
rod(3a). There are no offensive rods in between these rods which makes
practice easy. On the other hand 2 men are widely apart in 2men rod(3a)
having enough room for ball manipulations. |
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pull
pass |
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using
far man of 2men rod, drag a man along with the ball 2-3 inches and let the
ball roll freely. catch the ball using near man on the same rod so that it
reduces speed slowly. When catching you have to drag the rod so that it is
touching the ball for 2-3 inches |
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this
exercise will be helpful later, when trying to control the ball using one
man and for different shots |
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push
pass |
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opposite
of the pass described in pull pass |
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