American recipes for Asians
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| (These are tasty for my Asian
tongue) |
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Contents
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| potato and Egg Pie |
Baked Potato |
Potato and Spinach |
Stir Fried
Sweet Corn |
| Chicken Stew |
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Potato and Egg Pie
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| (for 2 portions) |
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ingredients
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| eggs - 2 |
| potato - 2 medium sized |
| onion |
| butter - 2 tablespoon |
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method
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| peel and slice potatoes to thin slices,
onions to thin slices |
| add butter to pan and allow to melt at
medium heat |
| add potato and onion slices and stir-fry for
6-8mins until onion slightly turns to golden brown color |
| add salt |
| beat two eggs slightly |
| add egg mix over potatoes and cook for
2-3mins |
| If top is wet, remove pie from the pan into
microwave for 1min |
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Baked Potato
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| (in conventional oven) - for 2 portions |
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ingredients
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| potatoes - 2 medium sized |
| butter - 2 tablespoons |
| parsley - dried / fresh |
| cheese - shredded |
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method
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| peel and cut potatoes to bite size (eg.
3/4x3/4 inch) pieces |
| apply butter to the bottom of foil tray (or
other oven safe tray) |
| place potatoes in the tray and cover with
aluminium foil |
| bake 400c oven for 10mins |
| take tray out and add salt to remaining
butter and put it back |
| bake for 10 more minutes |
| sprinkle shredded cheese and parsley |
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Potato and Spinach
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| (for 2 portions) |
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ingredients
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| potatoes - 2 medium sized |
| onion - 1/2 of medium sized |
| spinach - 1 1/2(one and half) cups |
| butter - 2 tablespoons |
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method
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| peel and cut potatoes to bite size pieces
and place them in microwave safe container |
| add 1/2 cup of water and cook in microwave
for 5mins ; let it stand another 5mins and drain water |
| add butter to a pan and let it melt under
medium heat(7) |
| add sliced onions and fry 2-3 mins |
| add potatoes and spinach; stir-fry for 5mins
with frequent stir |
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| optionally you can add 1 teaspoon of dried
parsely instead of spinach |
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Mash Potato
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| (for 2 portions) |
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ingredients
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| potatoes - 2 medium |
| butter - 1 tablespoon |
| mayonase - 1 tablespoon |
| salt |
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method
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| peel and cut tomatoes to small pieces ???
size |
| add 1 cup of water and microwave for 5mins ;
stand for another 5mins and drain excess water |
| chop/mash into a paste and add salt |
| add butter and mayonnase and mix well |
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Stir Fried Sweet Corn
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| (for 1 portion) |
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ingredients
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| corns - 2 in the cob |
| butter - 1 tablespoon |
| salt |
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method
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| clean the cobs by removing the leaves |
| remove seeds from the cob using a
knife |
| melt butter in a pan under medium(7) heat on
stove top |
| add corn and salt |
| stir fry or cook for 5-6mins until corn is
tender |
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Chicken Stew
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ingredients
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| chicken breast - 1/2 |
| carrot - 1/2 cup sliced |
| potato - 1/2 cup sliced |
| tomato - 1/2 cup sliced |
| green onion - 1/2 cup sliced |
| chicken broth - 1cup |
| onion - 2 tablespoons |
| garlic - 3 cloves |
| salt , pepper |
| vegetable oil - 1 tablespoon |
| tomato paste - 1 tablespoon |
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method
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| heat the oil in a pan(stove top) |
| stir fry onion and garlic |
| add sliced carrot, potato, tomato, chicken
broth, tomato paste and cook for 2mins |
| add chicken breast. |
| cook until meat is tender(about 10mins) |
| take the breast out and break into bite size
pieces (eg. using a fork) |
| add meat to stew. mix well, cook for 1-2mins |
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