STRESS BUSTING STRATEGIES


* Go for a long walk.
* Play with the dog.
* Take the kids to the park.
* Excercise until you sweat.
* Learn deep breathing excercises.
* Blow bubbles into the wind.
* Write a letter or a thank-you note.
* Swim a couple of laps.
* Call an old friend and catch up.
* Go for a picnic.
* Relax in a hot tub or sauna.
* Try to get more excercise.
* Have dinner by candlelight - especially if you are alone.
* Get your hands dirty in the garden.
* Sing loudly in the shower - even if you're off key.
* Make a conscious decision to be kinder.
* Stop worrying about things you can't change.
* Realize that perfection is a concept not a reality.
*Take a daily vitamin.
* Get a professional massage - you'll relax in spite of yourself!
* Rent a classic movie or play your favorite CD.
* Consider getting a pet that suits your lifestyle.
* Get rid of the clutter in one room of your home.
* Find a worthy cause and support it with either time, money or talent.
* Catch yourself everytime you start complaining about something.
* Go out for a night on the town and have fun.
* Read a good time management book and adopt at least three ideas into your routine.
* Rent a good comedy and laugh until you cry.
* Stop skipping meals.
* Plan an impromptu party or outing.
* Take the phone off the hook and ready uninterrupted.
* Plant your next vacation or weekend away and outline steps to making it happen.
* Use aromatherapy to relax and revive your mind and body.
* Drink more water daily.
* Visit old friends or family and compare old pictures.
* Watch your favorite sport and cheer until you're hoarse.
* Schedule your annual medical so you can stop worrying about whatever.
* Give someone you love a shoulder or foot massage.
* Play darts and literally throw your anger away.
* Reduce your intake of caffine and junk foods.
* Whisper a prayer for someone you know.
* Talk to a financial planner so you don't have to worry about finances.
* Try to get more fresh air and sunshine.
* Look in the mirror and forgive yourself past mistakes.
* Think about the most peaceful place on the planet and then escape there for a mini-mental vacation.
* Walk barefoot in the grass or sand.
* Buy fresh cut flowers or an indoor plant - just because.
* Stop skipping meals.
* Try and get enough sleep this week.
* Don't worry about things you can't change.
* Realize that perfection is a concept not a reality.