"Expectations," by Sir Lawrence Alma-Tadema, 1895

This page shows the icons that will be used on the rotation chart and the FIRM workouts that correspond with those icons. If you see the All Weights icon, then you can use any of the all weights workouts on that day. Two workouts that I have NOT included are Total Body Shaping Mix and Boot Camp 3-in-1. They are generally accepted as total body workouts...but they don't fit into this rotation very well. There may be other FIRM workouts that I've excluded - and that is unintentional. Please feel free to EMAIL me with any tape mistakes or omissions that you find. I want to make sure that every video is included here.

Special Note: I have not used the "tortoise" and "hare" icons on the rotation schedule. Any time you see a cardio workout on the rotation...you may substitute a hare. Any time you see an all weights workout on the rotation...you may substitute a tortoise. The only exception to this rule is days that you choose to substitute a cardio in place of a running workout. On such a day, you should use a workout from the cardio list...not a hare. In other words, do not use a hare as an alternative to a cardio when subbing for a run day. Ha ha ha.

	Classic Workouts
	Volume 1 - Body Sculpting Basics
	Volume 2 - Low Impact Aerobics
	Volume 3 - Aerobic Interval Training
	Volume 4 - Time Crunch Workout
	Volume 5 - Abs, Hips, and Thighs
	Volume 6 - Complete Aerobic Weight Training

	Cardio Workouts
	Not-So-Tough Aerobic Mix
	Tough Aerobic Mix
	Cardio Step Mix
	Super Cardio
	Cardio Split
	Core Cardio 1
	Core Cardio 2
	Ballroom Aerobics

	Hare Workouts
	The Hare
	Fat Blaster
	Maximum Cardio
	Power Cardio
	Cardio Burn

	Tortoise Workouts
	The Tortoise
	FIRM Strength
	FIRM Cardio
	Maximum Body Sculpting
	Better Body & Buns

	All Weights Workouts
	Tough Tape
	Tough Tape 2
	Bust & Butt
	Super Sculpting

	Lower Body Split Workouts
	Standing Legs
	Lower Body Sculpting
	Lower Body Split
	Sculpted Buns, Hips, & Thighs

	Upper Body Split Workouts
	Upper Body
	Upper Body Split

	Running Workouts
	1-3 Mile Run
	Do NOT run more than 3 miles per day on this rotation

	Abdominal Workouts
	5-Day Abs
	More 5-Day Abs

	Measurement Day
	Take your body measurements
	OR
	Record your weight

"Miranda in The Tempest," by John W. Waterhouse, 1916

"Obstacles are those frightening things that we see when we take our eyes off of the goal."
--Thanks for this quote go to my friend, Michele! (author unknown)