Cut all items for a salad and toss ingredients:
| 2 can garbanzo beans | 6 tomatoes |
| ½ head red cabbage | ½ head green cabbage |
| 1 bell pepper | 1 bunch parsley |
| 10 radishes | 6 carrots |
| 10 green onions | 6 stalks of celery |
| Juice of four lemons | 2 cups zesty italian dressing |
| bulgar wheat |
To prepare bulgar wheat; Put 2 cups bulgar wheat in a bowl with 2 cups boiling water and 1 teaspoon salt. Let stand 30 minutes.