Map of H.Q.T.

 
You can find descriptions of each element at the bottom of the page.  The shaded quarter-circles at the corners of rooms are speakers.  The other marks are pretty much self-explanitory.
B Vending Machines
C Elevators.  The elevator in the middle of the building is a hidden platform that is normally not used except in emergencies.
D1
D2
Training Rooms.  Includes the latest exercise equipment as well as many obstacle courses.
E1
E2
Girls and Boys locker rooms.
F Elevator only accessible from 3rd and 4th floors.  This is how you Enter and Exit the building.

 

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