Jitsu FAQ

What are the benefits of training?

By training regularly, you will improve your general fitness and flexibility, coordination, muscle tone and, of course, your capacity to deal with aggression. If you want to get fit and learn how to look after yourself in a friendly atmosphere, then Jitsu is ideal.

It is also true that regular training leads to a kind of increase in, for want of a better expression, self-confidence, but that does not do it justice. Training makes you more aware of what you are capable of, and of course, what you are not capable of. This sort of self-knowledge sometimes issues in a kind of personal evolution, a change in outlook, certainly a change for the better.