Blue

Technical Program

Red

Theory on :

- The knowledge of Taekwon-do and its effect on the spirit

Basic techniques:

1- Flying back piercing kick (sitting stance)

2- Sitting stance W-shape block

3- Walking stance high thrust with the flat figertip

4- Walking stance upset figertip

5- L-stance low guarding block with a knife-hand

6- L-stance low pushing block with the double forearm

7- X-stance pressing block with an X-fist / L-stance side back strike with the back fist and a low block with the forearm

Pattern:

Toi-Gye's definition :

It's the pen name of the noted scholar Yi Hwang (16th century), an authority on neo-Confucanism. The 37 movements of this pattern refer to his birthplace on the 37º latitude, the diagram represents "scholar".

System of sparring :

- Free sparring

- One-sparring with a partner #5 et #6

- Semi-free sparring #3

- Combinaison of kicks #15 et 16

Self-defence techniques :

- Improvised defences with mobile attacks :

a) Captures

b) Pushes

c) Attacks from the front

d) Attacks from the back

Breaking :

Blue

Technical Program

Red

LAJEUNESSE, Richard. 1998, " Le credo du Taekwon-do" dans Taekwon-do, jour après jour, Lasalle. Taekwon-do Richard Lajeunesse, p. 118-128.

GEN. CHOI HONG HI. 1999, Taekwon-Do, Canada. Internation Taekwon-Do Federation. 765 p.