How much change do you desire to see?Stay healthy and find your limits.
Push your limits.
Training and involvement in team athletics since youth has given me exceptional knowledge associated with fitness. While training with free weights and machines, I incorporate cardiovascular exercise into a daily routine.Health and nutrition can be discussed and concluded upon by clients and the trainer, provoking insight for a specific workout, diet and routine.
Innovative thoughts with regime can be diagramed and personalized. Relative to goals, motivation and ability, influential enthusiasm will promote confidence in training with a tailored program.
Nutrition (associated with objectives) can assist in the progression of fitness desires, needs, and personal assets. Having enlightening focus and organization, stimulating clientele with customized routines, with situational motivation can help them gain utmost satisfaction.
Knowledgeable with various manners in which to deal with different body types and, educated with a variety of abdominal exercises that work in conjunction with lower-back therapy and treatment, a variety of therapeutic exercises can be suggested to reinforce the spinal structure.
How to climb a mountain in life? Take one step at a time.
Strength - Agility - Flexiblity - Endurance
After 10 years of athletics and team sports (done in conjunction with academics and employment), I lifted weights (free-weights, machines) and have done cardiovascular exercise for 15 years.
Training for a triathlon, I swim 72 - 100 pool-lengths (in a standard pool) twice each week and run 6.5 - 10 mph. 30 - 90 min. twice each week. Eager to retain safety, definition and flexibility and, knowledgeable with a variety of abdominal exercises and lower-back exercises I can suggest exercises to fortify the spinal structure. Staying agile and athletic, with desire to gain additional muscular tone and definition, I exercise daily.
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Fitness Employment Goal
Work with adults on improving their fitness, inspiring safe personal exercise routine.
Key SkillsMultimedia, teamwork, leadership, interpersonal communication proficiency, talent and dexterity with graphical production, presentation skills, organizational aptitude.
Team Sports and Experience
Terra Linda Trojans Pop Warner Tackle Football, 83 86.
Tight-End and Linebacker.Terra Linda Falcons Soccer Traveling Team, 84 86.
Fullback.Lucas Valley Dixie Soccer Team, 76 84.
Fullback and Halfback.Lucas Valley Little League Baseball, 78 80.
Terra Linda High School Track and Field , 87.
Sprints and Hurdles.Hopewell Valley Central High School, Track and Field , 88.
Sprints and Hurdles.Lucas Valley "Waterlogs" Swim Team (Marin County competition), 76 84.
2 Community Records, 3 Pool Records, 5 Team Records.Gymnastics (with private instructor), 82 85.
Karate (with private instructor), 81 82.
New School Aikido, 01 Present.
Safety Certifications
American Red Cross - Community CPR, 8/13/05.
American Red Cross - Adult CPR, 7/14/01.
American Red Cross - Standard First Aid, 5/9/02.
Water Safety Instructor Aide Certificate, 5/20/02.
Education
Bachelor of Science in Business (Marketing option), Communication Minor at Montana State University (Bozeman), College of Business (3.61 GPA).
Adobe Applications Specialist Certification, Computer Graphics Art Certification, web page composition and design studies at Santa Rosa Junior College (3.68 GPA).
Multimedia Studies and Computer Art at College of Marin (3.62 GPA).
Activities
Associate Teacher and Facilitator for the MSU Business Management seminar (1993).
"Advocats" MSU Admissions Office Representative, Campus Tour Guide (1992 - 93).
Computer ProficiencyPCs and Macs, Printers and Scanners, Internet and software applications: Photoshop, CorelDraw, Illustrator, Freehand, Fractal Painter, InDesign, PageMaker, QuarkXPress, Word, Excel, Macromedia Director, Flash and Internet applications .
Honors
Mortar Board National College Senior Honor Society for scholarship, leadership, service.
Beta Gamma Sigma Honorary Society for scholastic achievement in schools of business.
Phi Kappa Phi Honorary Society recognizes distinguished excellence in higher education.
"Who's Who in American Universities" student selectee, selection committee member (1992 - 93).
Bryan Blewett (Trumble) Scholarship - MSU College of Business (1993).
Harvey Larson Scholarship - MSU College of Business (1992).
Tom Nopper Scholarship - MSU College of Business (1991).
ReferencesAvailable upon request.
Strengths
A deep sense of values and respect for relationships with associates.
Pride in work with a drive to do the job right.
Neatness, organization and ability to stay focused on goals.
Loyalty to the organization and co-workers.
Warmth and sensitivity, yet firmness, in dealing with people.
Motivation to accomplish through cooperation in a team setting.
Marketing background and a visual orientation.
Challenges
Moderating an urge for perfection.
Balancing optimism and initial trust in people with some skepticism.
Need for clear input and sometimes succinct written instructions to enhance verbal recall
Skills
Effective at bringing people together and unifying groups.
Able to bring ideas to the table and reason with others.
Willing to "go the extra mile" in helping the company of which I am a part.
Creative, with reasonable background experience and aptitude with visual media.
Personal Attributes
Warm, loyal, sincere, honest, serious and diligent.
One who listens, is kind, thoughtful and considerate.
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