1. Look west , bring both fists near the right hip then raise the arms with open hands to left jodan ude-uke and right jodan mae yoko kamae assuming a right kokutsu dachi stance to the west.
2. Look east, bring both fists near the left hip then raise the arms with open hands to right jodan ude-uke and left jodan mae-yoko-kamae assuming a left kokutsu dachi stance to the east.
3. Gedan juyi-uke shifting the left foot to the north in left zenkutsu dachi
4. Right morote-uke stepping to the north in left kokutsu dachi
5. Left chudan yoko-geri and left jodan uraken-uchi to the west.
6. Descend in left zenkutsu dachi to the west and perform right chudan empi-uchi
7. Shift the weight to the left foot and execute right chudan yoko-geri and right jodan uraken-uchi to the east.
8. Descend in right zenkutsu dachi to the west and perform left chudan empi-uchi
9. With open hands perform right jodan uke to east and left gedan barai to north, turn stance to left zenkutsu dachi to the north pivoting 90 degrees counter clockwise and performing right jodan shuto-uchi and left jodan uke.
10. Right mae-geri to the north.
11. Right chudan tate-uraken-uchi stepping in right kosa-dachi to the north. KIAI.
12. Turn on the right foot counter clockwise to south-east into right kokutsu dachi slowly executing chudan kakiwake-uke.
13. Right chudan mae-geri to south-east.
14. Descend in right zenkutsu dachi and execute right chudan oi-tsuki followed by left chudan gyaku-tsuki.
15. Turn 90 degrees clockwise on the left foot into left kokutsu dachi to south-west and slowly executing chudan kakiwake-uke.
16. Left chudan mae-geri to south-west.
17. Descend in left zenkutsu dachi and execute left chudan oi-tsuki followed by right chudan gyaku-tsuki
18. Left morote-uke shifting the left foot to the south into right kokutsu dachi
19. Right morote-uke stepping to the south in left kokutsu dachi.
20. Left morote-uke stepping to the south in right kokutsu dachi.
21. Extend the open hands at jodan level meanwhile shifting into left zenkutsu dachi and execute right hiza-geri bringing down the closed fists near the side of the right knee. KIAI.
22. Turn 180 degrees counter clockwise on the left foot and execute left shuto-uke in right kokutsu dachi to the north.
23. Right shuto-uke to the north stepping to the north in left kokutsu dachi.
Yame. Shifting the right foot return to shizentai.
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