Shirobedha
Shirobedha
Samam Udvahitam Adhomukham Alolitam Dhutam
Kampitancha Patavruttam Utkshiptam Parivahitam.
Samam = Keeping head straight
Udvahitam = Lifting the head up
Adhomukham = Putting the head down
Alolitam = Rotating the Head Clockwise & Anti-clockwise
Dhutam = Nodding the head as if to say "NO"
Kampitam = Shaking the Head
Paravruttam = Lifting the head from right side
Utkhiptam = Lifting the head from left side
Parivahitam = Nodding the head as if to say "YES".
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times since Jan 1999.
times since Jan 1999.