(A One Year Supply to Feed One Adult)
[] 150 lbs Beans obtain a variety to prevent
boredom
[] 160 lbs Rice check oriental food stores for
good buys
[] 60 lbs Wheat Hard red winter wheat - be sure
to check the Gluten level (16%+)
[] 50 lbs Corn whole, hard yellow corn (popcorn
has the best food value)
[] 25 lbs Soybeans (#1) whole, NOT meal. KEEP COOL.
[] 12 lbs Dry Milk (#2) non-fat and preferably non-
instant
[] 8 lbs Baking Powder (#2)
[] 8 lbs Salt kept dry will last indefintely
[] 1 lbs Vitamin C ascorbic acid, soluble fine
crystals. NOT tablets
[] 4 gals SoyBean Oil (#3)
[] 3 gals Honey kept cool will last indefinitely
[] 750 tabs Calcium oyster shell 500 mg tablets. A
necessary supplement when on a
high grain diet.
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(1) Soy beans have a high oil content, check every 12 months
and keep cool
(2) Should be replaced every 12 to 18 months
(3) Substitute Olive Oil if preferred. Check every 12 months
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Here is a table of the Mormon 4.
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FOOD #/PERSON(AVERAGE,RANGE) SHELF LIFE COMMENTS
Wheat 300, 200-365 INDEFINITE Hard Red packed in nitrogen
Powdered Milk 85,60-100 Varies 1 to 5 to indefinite years
Sugar or honey 60,35-100 INDEFINITE keep sugar dry and pest free
Salt 6,1-12 INDEFINITE More needed for preserving
The Kearney diet is basically the Morman 4 plus cooking oil (about 50
pounds) and beans (around 100 pounds). This provides essential oils and a much
better amino acid balance.
The ideal diet in terms of amino acid balance is meat.
You can get the correct amino acid balance from grains the easiest by making
"Cornell" bread. In any bread recipe substitute this mixture for each cup
of wheat flour. 1 tablespoon of soy flour, 1 tablespoon of nonfat dry milk,
and 1 teaspoon of wheat germ with the balance of the cup filled with wheat
flour. For more information on Cornell bread read THE CORNELL BREAD BOOK
-McCAY from Dover, or can be ordered froom Jeanette B. McCay, 30 Lakeview Lane,
Englewood,FL 33533.