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31 December, 2002
GMT : + 5. 30

REJUVENATE YOURSELF

YOGA AND AYURVEDA, the best way to rejuvenate yourself....
Yoga, the psychophysilogical process for dealing with the mind-body

complex. It tries to harmonise and integrate the human personality at all levels and stages of life. It eliminates the complexities and problems of life and hold the key to a better living. It is no way limited by sex, age, race, realigion or creed. What yoga provides to the modern day society is physical health and mental balance, something every one in the modern day society seeks for.

It prevent and cure diseases, gives you good health of mind and body, gives you sharp alert mind with increased power of concentration for efficiency and precision.

Ayurveda has served millions of people by offering the complete
medical therapy for a vast amount of acute as well as chronic diseases. More than treating the diseases, ayurveda firmly puts forward the theory to maintain health. The thousands of simple prescriptions hidden and scattered throughout the ancient Ayurvedic Scriptures, still serve as home remedies for most of the common health problems even in the present times, irrespective of the vast change and increasing complexity in the life style of the people. Ayurveda is not a mere alternative therapy, but a way of life.

Ayurvedic Massage is an ancient Indian art which is used for healing, relaxation and treating ailments. Massage consists of different types of touch and pressure techniques and can bring about dramatic changes in the health of the body and mind.

Ayurvedic Massage has long been an important part of overall ayurvedic treatment. The aim of Ayurvedic Massage is to prevent build up of toxic substances and restore the balance of energies inside the body. In order to achieve this , the Ayurvedic Massage uses a variety of substances like aromatic and medicated oils, powdered foods such as lentil and various powdered herbs.