Level3

    Chest and Arms-

   Push-ups: B. 15 I.80 M.150 or more.
   Clapping push-ups: B.0 I.20 M: 50 or More.
   Arm rotations: 20 Count in Korean.

   Abs-

   Sit-ups: B. 15 I.80 M. 150 or more.
   Cunches: B. 50 I. 100 M. 200 or more.
   Six inches: B. 30 seconds I. 1 minute M. 1 minute 30 seconds or more

   Rotations

   Neck, Waist, Wrist and ankle rotations- 20 count in Korean

   Legs-

   I. Stretches-

   Splits: ( when you try to perform a split and go as far as you can, and put your head as far down to the ground as possible.) 20 count in Korean

   Butterfies: ( when you put your feet towards you as you would in Indian style but you make the bottom of your foot touch, making your legs look like butterfies, then you put your head as close to your feet as possible.) 20 count in Korean

    II. Strenth Exersises-

     Touch your toes with you feet together: 20 count Korean
     Squats: B.15 I.30 M: 100 of more.