| S.I.C.K System | ||||||
| < ------------------------------------------------------------------------------------------------------------------- > | ||||||
| Training site. | ||||||
6 May 07
7 in class tonight. We had a great post Mike's TDY warm-up :-) Then we covered defense drills w/ mitts x2, jab/cross w/mitts x2, jab/cross - double defense w/mitts x2, jab/cross - double defense - jab/cross w/mitts x2, combo's 1 - 7 (white belts) and 1-3 (green belts). Next we learned a new pain compliance joint lock using the wrist (ura goki dori and hon goki dori) from a lapel grab. Then we added them both to the choke from the front to create a great choke defense with joint lock control at the end. -- Train hard - Train real! 2007-05-09 02:54:30 GMT
|
||||||