S.I.C.K System
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Training site.
6 May 07

7 in class tonight.  We had a great post Mike's TDY warm-up :-)  Then we covered defense drills w/ mitts x2, jab/cross w/mitts x2, jab/cross - double defense w/mitts x2, jab/cross - double defense - jab/cross w/mitts x2, combo's 1 - 7 (white belts) and 1-3 (green belts).   Next we learned a new pain compliance joint lock using the wrist (ura goki dori and hon goki dori) from a lapel grab.  Then we added them both to the choke from the front to create a great choke defense with joint lock control at the end. 


-- Train hard - Train real!

2007-05-09 02:54:30 GMT
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