S.I.C.K System
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Training site.
16 May 07

4 in class tonight.  We had a light warm-up and then went straight into a two hour session of grappling.  We covered the mount, guard, side control, side mount and back control.  Then we worked them during the circut drill, hip escape drill, top control drill, mount to back drill and the knee ride drill.  Then we covered the basic armbar from mount and the basic armbar from guard.


-- Train hard - Train real!

2007-05-18 02:37:35 GMT
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