S.I.C.K System
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Training site.
26 May 07

4 in jits today - including Jim M. from Bismarck, ND and Trevor W. who had his first class.  Started with the fish, falls and rolls.  Next we worked on the "cat stretch" guard pass into side control, then the straight armbar from the mount, and lastly we we put them all together for a transition drill that went from guard pass to submission by armbar.  The last 20 minutes we did some rolling. 


-- Train hard - Train real!

2007-05-28 06:08:52 GMT
Comments (1 total)
Author:Anonymous
Great Class - thank you Mike for your dedication & instruction, and thanks to Julio & Trevor for being there
--Jim M
<mailto:jimm@bis.midco.net>
2007-05-29 00:34:16 GMT
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