S.I.C.K System
< ------------------------------------------------------------------------------------------------------------------- >
Training site.
2 Jun 07

4 in jits today.  We started with our warm-up, fish, falls and rolls.  Then while Julio and steve worked a flow drill that included the armdrag take down - to back control - to single arm lapel choke, Trevor and I worked the scissor sweep, hip escape and single leg take down from kneeling.

-- Train hard - Train real!

2007-06-02 19:37:02 GMT