S.I.C.K System
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Training site.
17 Jun 07

6 in training tonight.  We had the usual 45 minute warm-up prior to training.  Then we coverd the offensive back and front leg round kicks (white belts) and back revers and offensive side kicks (green belts).  Next we drug out the mats and worked punch defense while mounted, punch defense - upa reversal, punch defense - upa reversal - single leg pass, and lastly punch defense while mounted - upa reversal - sinlge leg pass - straight armbar. 


Following class we sparred for a little bit.  Well, I say "we" but Trevor broke me during the first round :-)  JK Trever!


-- Train hard - Train real!

2007-06-18 17:04:35 GMT
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