S.I.C.K System
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Training site.
27 Jun 07

7 in training tonight with three noobs.  We had  a great 45 minute warm-up prior to training.  We covered jab/cross w/mitts x2, double defense drill w/mitts x2, jab/cross/double defense/jab/cross w/mitts x2, white belt combos 3 - 7 and green belt combos 1 - 3.  Then we dropped the body shields and worked machine gun punches w/sprawl and elbows w/sprawl.


After class Chris, Trevor and Ben worked two 3 minute sparring rounds a piece while I coached (becuase Trevor broke me to weeks ago - hee hee). 


-- Train hard - Train real!

2007-06-29 01:54:59 GMT
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