4 in training tonight.  We did a light warm-up tonight and then drug out the mats.  We trained a drill that went from stand up defense to ground submission:  Jab/cross - double defense - shoot in harness clinch - outside leg sweep takedown - side control to full mount - punch defense - straight armbar from mount.  We cut it up into bit size chunks until everyone was comfortable and then practiced it all together.  Then we worked 5 step armbar from the guard and triangle chokes.  We ended the night with some rolling.  It was Chris and Ben's first time on the mat rolling and they did a great job!  Way to be patient and enjoy the training ;-)

*** Remember, there's no class on Wednesday!***

-- Train hard - Train real!