S.I.C.K System
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Training site.
15 Jul 07

7 in training tonight, with one noob.  Started with the usual 45 minute warm-up.  Then we started working fighting combinations.  White belts worked combos 1 -7 and green belts worked 1 - 3.  We ended the night with a round of machine gun punches w/ sprawl into body shields.  After class Chris, Trevor and I worked some full contact sparring drills.  I dawned all the protective gear, muay thai pads and chest protector and let them work me over :-)


CONGRATS to Julio for his promotion to green belt tonight.  Truly deserved and LONG over due bro!


--Train hard - Train real!

2007-07-16 02:02:43 GMT
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