S.I.C.K System
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Training site.
29 Jul 07

6 in class tonight. We started with a light warmup and some pushups and crunches.  Then we pulled out the mats and worked no gi submission grappling. We covered the top control drill, basic circuit drill and hip escape drill.  Then we worked armbar from the mount, figure four from mount and kimura from the guard.


Following class we rolled four seperate five minute rounds.  Great job everyone!


-- Train hard  - Train real!

2007-07-30 01:49:12 GMT
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