Chelle and I in jits today.  We warmed up with some good stretching and went right to work.  We covered kimura from guard following an upa reversal, figure four from mount following a scissor sweep and we covered the scissor choke.  We worked a lot on wrist placement and usage when performing a proper choke.  We ended the day with two five minute sparring round where I was offensive and she was defensive during the first round and then we switched rolls.

-- Train hard - Train real!