S.I.C.K System
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Training site.
11 Aug 07

3 in jits today.  We warmed up with stretches, fish, falls and rolls.  Then we worked the hip escape drill, front choke from the guard, kimura from the guard and then we put them together in a flow drill.  We worked hip escape drill - guard - kimura/or front choke.


-- Train hard - Train real!

2007-08-12 03:31:24 GMT
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