S.I.C.K System
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Training site.
15 Aug 07

4 in training tonight, with one noob.  We had a great 45 minute warmup! Then we worked jab/cross w/mitts x2, hook punches w/mitts x2, uppercutt punches w/mitts x2, boxers three w/mitts x2, boxers four w/mitts x2.  Next we grabbed the body shields and worked thai kicks x2, push kicks x2, side kicks x2 and knees.  We ended class with a round of ab conditioning, thigh conditioning and elbow conditioning.


-- Train hard - Train real!

2007-08-16 02:53:16 GMT
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