S.I.C.K System
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Training site.
18 Aug 07

5 in jits today.  We warmed up with stretches, fish, falls and rolls.  Then we worked single leg takedown from kneeling, upa reversal and armbar from guard.  Then we put them all together for: single leg takedown - upa reversal - armbar from guard submission where everyone got a chance to roll around a bit.  We ended the class with one five minute roll.  Great job everyone!


-- Train hard - Train real! 

2007-08-19 02:37:12 GMT
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