S.I.C.K System
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Training site.
19 Aug 07

6 in training tonight.  Everyone smoked the warmup and we were done in 38 minutes!  The bar has been raised :-)  We started with off. back leg round kicks w/ pads (green belts), def. back leg round kick w/pad  (white belt), off. side kick w/ pad (green belts), def. side kick w/pad (white belt), back reverse side kick w/pad (green belt), def side kick w/pad (white belt), push kicks w/pad (green belts), and offensive back leg round kick w/pad (white belts).  Next we worked White and Green belt self defense 1-4.  We ended the night with ab, thigh and shoulder conditioning.


-- Train hard - Train real!

2007-08-21 01:06:12 GMT
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