S.I.C.K System
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Training site.
22 Aug 07

10 in kids class today.  We had the usual 15 minute warmup prior to training.  We covered Jab, Cross, combos 1 and 2, hook punches, high, middle and low circle defenses. Then we worked the one and two hand pluck from front choke.


-- Train hard - Train real!




2007-08-25 03:27:46 GMT
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