S.I.C.K System
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Training site.
1 Sep 07

9 in jits today.  We started with warmup, fish, falls and rolls.  Then we single leg takedown from kneeling, single leg take down into mount, armbar from mount and then put them all together for single leg takedown - mount - armbar from mount.  Then we worked on the rear lapel choke from side mount, and put it into the flow drill for single leg takedown - mount - side mount - rear lapel choke.  Great job everyone!

-- Train hard - Train real!


2007-09-03 00:24:38 GMT