S.I.C.K System
< ------------------------------------------------------------------------------------------------------------------- >
Training site.
9 Sep 07

Great class tonight.  We had 8 in training.  We started with a fun 30 minute warmup and then pulled out the mats for a no gi submission night.   We covered punch deflections from the guard, hip movement on your back, trapping arms and sweeping from the guard vs. punches, and punching from the mount.  We ended the night with three 5 minute rounds of submission grappling.


Chris and Rachelle were promoted to Blue belt tonight in karate!  Great job you guys.  You absolutely earned every stitch on the belts!


-- Train hard - Train real! 


2007-09-16 02:08:32 GMT
1