S.I.C.K System
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Training site.
15 Sep 07

6 in jits today.  We started with fish, falls and rolls.  Next we worked the knee ride drill, single leg pass from guard and nearside armbar from knee ride.  Next we worked single leg pass-knee ride-nearside armbar from knee ride. 

-- Train hard - Train real!

2007-09-16 02:19:23 GMT