S.I.C.K System
< ------------------------------------------------------------------------------------------------------------------- >
Training site.
16 Sep 07

8 in training tonight.  We had a great 45 minute warmup prior to training.  We covered WB combos 1-7, GB combos 1-3, and BB combos 1-4.  Then we transitioned into self defense for white, green and blue belts.  Lastly, we worked on joint manipulation techniques for each belt.

Jared Sammon recieved his Green Belt at the end of class tonight.  Way to go Subway - I'm proud of you bro!

-- Train hard - Train real!

2007-09-18 13:13:56 GMT