S.I.C.K System
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Training site.
25 Sep 07

5 in jits tonight.  We started with a light warmup, fish, falls and rolls. Then we covered the scissor sweep with a cuff and collar grip, then we finished the move with an Ezekial choke.  We ended the night with 20 minutes of rolling at five minute rounds.


-- Train hard - Train real!

2007-09-26 03:06:59 GMT
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