S.I.C.K System
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Training site.
29 Sep 07

Grand Forks:  No one showed for morning jits in GF.

GFAFB:  5 in jits on base.  We had a great warmup, plus fish, falls and rolls.  We started with the basic circuit drill and hip escape drill.  Next we worked the scissor sweep with cuff and collar grip, armwrap and then put it together for scissor sweep to armwrap submission.  We ended class with free rolling.

-- Train hard - Train real!

2007-09-29 16:51:53 GMT