S.I.C.K System
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Training site.
3 Oct 07

6 in class tonight.  We had a great 45 minute warmup.  We worked on WB combos 1-7 and GB combos 1-3.  Next we worked on thai kicks w/pads, double chest touch /thai kick w/pads, elbows w/pads, and knee stirke w/pad.  We ended the class with room sprints ending in 30 seconds of pad strikes.


-- Train hard, Train real!

2007-10-05 02:07:18 GMT
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